How to Capture Slow‑Motion Videos with GoPro Hero 10 – Expert Guide

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The GoPro Hero 10 Black, released in 2021, records 5.3K video and offers a faster CPU that supports higher frame rates, enabling high‑quality slow‑motion shots at resolutions up to 5.3K.

Want to master GoPro slow‑motion? Read on for all the essential tips, settings, and editing tricks.

Part 1: What is a Slow‑Motion Shot?

A slow‑motion shot slows down the original footage to reveal details and movement that are otherwise rushed. The effect is created by recording at a high frame rate and playing back at a standard pace.

Slow motion draws the viewer’s eye to key moments, making action scenes more dramatic and cinematic.

Part 2: Key Factors for Slow‑Motion Videos

When shooting slow motion, consider these three critical aspects:

1. Lighting

Higher frame rates shorten the shutter exposure, letting less light hit the sensor. In low‑light conditions this can result in darker, grainy footage. Use additional lighting or limit the frame rate if you’re shooting in dim surroundings.

2. Resolution

Higher resolution preserves detail in slow‑motion clips. The Hero 10 can capture 5.3K at 60 fps, 4K at 120 fps, and 1080p at 240 fps. The table below shows all available combinations.

3. Frame Rate

The higher the recording frame rate, the greater the slowdown factor you can achieve without sacrificing quality. For example, 240 fps lets you slow the clip by up to 8× (to 30 fps), while 120 fps offers a 4× slowdown.

Part 3: Recommended Slow‑Motion Settings for Different Activities

• Low‑light situations: 3K at 60 fps to minimise noise.
• High‑intensity sports (cycling, driving): 4K at 120 fps is optimal.
• Bright‑day action (surfing, skiing): 1080p at 240 fps for maximum detail.

Part 4: How to Record Slow‑Motion Footage on the Hero 10

Follow these steps to capture slow‑motion clips:

1. Use the Slo‑Mo shortcut to set your desired recording speed.
2. Adjust the speed slider to 2×, 4×, or 8×.
3. Press the Shutter button to start recording.

Available speeds depend on resolution: 4K supports 2× and 4×; 1080p offers 8× and 16×.

After filming, you can edit slow‑motion footage with GoPro Quik:

1. Create or open an existing edit.
2. Tap the clips button at the bottom of the preview.
3. Select the clip you want to slow down.
4. Trim the clip with the scissor icon.
5. Toggle Slow Motion to ON, then tap OK.
6. Export or share the finished video.

Part 5: Tips for Shooting Better Slow‑Motion Videos

• Avoid dim lighting: higher fps means faster shutter speed, which can darken footage. In low light, increase ISO and accept some noise.
• Get close to the subject: a nearby shot ensures clarity and focus.
• Keep the camera stable: use digital stabilization, a gimbal, or a handheld grip. Bend knees and hold with both hands for natural steadiness.
• Plan your shots: storyboard or write a shot list to streamline filming and editing.

Conclusion

The GoPro Hero 10 delivers exceptional slow‑motion performance, up to 8× slowdown at 1080p and high‑resolution options for sharper detail. By applying the settings and tips above, you can produce professional‑looking slow‑motion videos that captivate your audience.