For the Subject (The Person Being Photographed):
1. Relaxation and Naturalness are Key:
* Forget "Say Cheese!": Genuine smiles are more appealing. Think about something that makes you happy, or focus on the connection with the photographer (if there is one). A natural, soft smile is always best. If forced, it will show in your eyes.
* Breathe! Holding your breath makes you look tense. Take deep breaths and release tension in your shoulders and jaw.
* Loosen Up: Move around slightly between shots. Don't freeze in one position. Shifting your weight or adjusting your posture helps to prevent stiffness.
2. Understanding the Basics of Flattering Angles:
* Angle Your Body: Standing straight on to the camera often makes you look wider than you are. Turn your body slightly to one side (about 45 degrees). Even a small adjustment makes a big difference.
* Chin Up (Slightly!): A slightly raised chin helps to define your jawline. However, don't overdo it, or you'll look unnatural or even a little snooty. Think about pushing your forehead *slightly* forward.
* Elongate Your Neck: Imagine a string pulling you up from the crown of your head. This creates a longer, more elegant neckline. Be careful not to strain or look like a giraffe.
* Weight Distribution: If standing, shift your weight to one leg. This creates a more relaxed and natural stance.
3. Arm Placement Matters:
* Avoid "Hanging" Arms: Letting your arms hang limply at your sides can make you look awkward.
* Bend Your Arms: Slightly bend your elbows. This creates angles and prevents your arms from looking like heavy lines.
* Engage Your Hands: Find something to do with your hands. Here are some ideas:
* Rest them in your pockets (partially).
* Hold an object (a prop, a flower, a book).
* Gently touch your face or hair (avoid overdoing this).
* Cross your arms (be mindful of the message this sends – can sometimes appear defensive, so keep it relaxed).
4. Awareness of Lighting:
* Know Your Good Side: We all have one! Slightly favor the side of your face that you prefer.
* Pay Attention to Shadows: Harsh shadows can be unflattering. Look for soft, diffused light.
* Avoid Direct Sunlight: Squinting and harsh shadows are the enemy! Find shade or shoot during the golden hours (sunrise/sunset).
5. Communicate with the Photographer:
* Give Feedback: If a pose feels uncomfortable or looks awkward, let the photographer know! Collaboration is key.
* Ask for Direction: Don't be afraid to ask for guidance on posing. A good photographer will be happy to help you.
* Look at the Monitor: If the photographer has a screen where you can see the images, take a peek and offer constructive feedback on what you like or don't like.
6. Confidence is Your Best Accessory:
* Own It! Even if you feel awkward, try to project confidence. Fake it 'til you make it! Confidence is attractive.
* Focus on Your Strengths: What do you like about yourself? Highlight those features.
For the Photographer (The Person Taking the Photos):
1. Communication and Connection are Paramount:
* Build Rapport: Make the subject feel comfortable and relaxed. Chat with them, ask about their interests, and make them feel at ease.
* Give Clear and Specific Instructions: "Turn your head slightly to the left" is much better than "Move your head a little."
* Provide Positive Reinforcement: Let the subject know when they're doing well. "That's great! I love that angle."
* Listen to Your Subject's Concerns: If they say a pose feels awkward, adjust it.
2. Understanding Posing Fundamentals:
* Body Shape and Angles: Learn how to use posing to flatter different body types. Remember the 45-degree angle.
* Triangles and Curves: Use posing to create visually interesting shapes in the image. Bent arms and legs create triangles and curves.
* Leading Lines: Use the subject's pose to create leading lines that draw the viewer's eye into the image.
* Weight Distribution: Guide the subject to shift their weight naturally for a more relaxed look.
3. Lighting is Crucial:
* Understand Different Lighting Scenarios: Learn how to work with natural light, studio lighting, and artificial light.
* Use Light to Shape the Subject: Use light and shadow to accentuate the subject's features and create depth.
* Avoid Harsh Shadows: Diffuse the light whenever possible to create a more flattering look.
4. Directing the Subject:
* Start with Basic Poses: Don't overwhelm the subject with complicated poses right away. Start with simple, comfortable poses and gradually build from there.
* Use Visual Examples: Show the subject examples of poses you're aiming for.
* Be Patient and Encouraging: Posing can be challenging for some people. Be patient and offer encouragement.
* Remember the Small Details: Pay attention to small details like hand placement, hair, and clothing.
5. Beyond the Technical:
* Capture Emotion: Strive to capture the subject's personality and emotions.
* Tell a Story: Think about the story you want to tell with the portrait.
* Be Creative: Don't be afraid to experiment with different poses and angles.
* Develop Your Own Style: Over time, you'll develop your own unique style of posing and directing subjects.
In summary, great posing is a collaboration between the photographer and the subject, built on communication, understanding of light and angles, and a desire to capture a genuine and flattering image.